Trawy na izerskiej łące o zmierzchu

OCTOBER 22–25, 2026 · JIZERA MOUNTAINS

OCTOBER 22–25, 2026 · JIZERA MOUNTAINS

SILENCE

SILENCE

SILENCE

5Rhythms® Workshop

5Rhythms® Workshop

5Rhythms® Workshop

Four days of silence, movement and closeness to nature. A space to pause the everyday noise and turn your attention inward.

Four days of silence, movement and closeness to nature. A space to pause the everyday noise and turn your attention inward.

Four days of silence, movement and closeness to nature. A space to pause the everyday noise and turn your attention inward.

Led by Tomasz Szymocha · BioRezydencja

Led by Tomasz Szymocha · BioRezydencja

Oryginalny znak ensō

SILENCE

Silence as a space for change.

Silence as a space for change.

Silence as a space for change.

In everyday life, many things happen automatically. We repeat the same reactions, choices and ways of acting, often without the space to truly look at them. Silence, movement and mindful attention allow us to slow down enough to notice our needs, habits and patterns — not to judge or force them to change, but to see them more clearly. When we begin to see ourselves differently, space for a new choice appears.

In everyday life, many things happen automatically. We repeat the same reactions, choices and ways of acting, often without the space to truly look at them. Silence, movement and mindful attention allow us to slow down enough to notice our needs, habits and patterns — not to judge or force them to change, but to see them more clearly. When we begin to see ourselves differently, space for a new choice appears.

THE PRACTICE

What is the 5Rhythms® practice?

What is the 5Rhythms® practice?

What is the 5Rhythms® practice?

5Rhythms® is a movement practice created by Gabrielle Roth and based on five rhythms. Each brings a different quality of movement and leads toward a deeper connection with yourself, the space around you and the present moment.

5Rhythms® is a movement practice created by Gabrielle Roth and based on five rhythms. Each brings a different quality of movement and leads toward a deeper connection with yourself, the space around you and the present moment.

5Rhythms® is a movement practice created by Gabrielle Roth and based on five rhythms. Each brings a different quality of movement and leads toward a deeper connection with yourself, the space around you and the present moment.

01 FLOWING — fluidity and grounding

02 STACCATO — direction and clear expression

03 CHAOS — release and letting go of control

04 LYRICAL — lightness and creative presence

05 STILLNESS — meeting the silence within

The magic of the Jizera Mountains.

The magic of the Jizera Mountains.

The magic of the Jizera Mountains.

Here, nature sets the rhythm. Meadows, old trees, sweeping mountain ranges and the stone circle create a space where it is easier to slow down, become quiet and return to yourself.

Widok na izerską łąkę i kamienny krąg
Góry Izerskie w pochmurnym świetle
Panorama Gór Izerskich w miękkim świetle
Kamienny krąg na łące przy BioRezydencji
Ogród BioRezydencji z widokiem na Góry Izerskie
Rośliny i ciepłe światło we wnętrzu BioRezydencji

FACILITATOR

Tomasz Szymocha

Tomasz Szymocha

Tomasz Szymocha

Accredited 5Rhythms® teacher, leading classes since 2016. He completed his teacher training at The Moving Center® New York. His work brings together conscious movement, theatre, meditation and bodywork.

Trained as a mime actor and creator of BioRezydencja. He creates a space rooted in presence, authenticity and attentive awareness of what arises in the body.

Space for movement

BioRezydencja · Jizera Mountains

Time to move. Time for silence. Time to rest.

Time to move. Time for silence. Time to rest.

Time to move. Time for silence. Time to rest.

For these four days, our home will be a historic residence dating from 1765. This is where we will practise, rest and spend time between sessions. The stay includes accommodation, three plant-based meals a day and use of the sauna.

Klimatyczne wnętrze BioRezydencji
Łąki w Górach Izerskich o zachodzie słońca
Budynek BioRezydencji w ciepłym świetle
Panorama Gór Izerskich w miękkim świetle
Ogród BioRezydencji z widokiem na Izery
Klimatyczne wnętrze BioRezydencji
Klimatyczne wnętrze BioRezydencji
Izerska łąka i kamienny krąg widziane z BioRezydencji

Warmth, touch, regeneration.

Warmth, touch, regeneration.

Warmth, touch, regeneration.

After the practice comes time for deep rest. The sauna overlooking the greenery helps warm and relax the body, while a massage gently completes the process and brings you back to yourself. Treatments are available on site — details and times are arranged during registration.

Sauna w BioRezydencji z widokiem na las
Masaż relaksacyjny w BioRezydencji

PRACTICAL INFORMATION

22–25.10.2026

22–25.10.2026

22–25.10.2026

BioRezydencja · Główna 12 · 59-850 Świeradów-Zdrój

Thursday 22 October · arrival from 17:00, dinner 18:00, first session 20:00

Sunday 25 October · finishing with lunch at 14:00

Workshop PLN 1000 · early bird PLN 900 until 11.10.2026

Stay PLN 860 · accommodation, sauna and three meals a day

Additional night before or after the workshop: PLN 140 without meals. TRAVEL: Approximate driving times: about 2 h from Prague, 2 h from Dresden and 3.5 h from Berlin. You can also arrive by train. By prior arrangement, we can organise a pickup from Orłowice or Świeradów-Zdrój station. For pickup arrangements, contact us: +48 884303630.

IF YOU FEEL THE TIME IS RIGHT

Let us meet in silence.

Let us meet in silence.

Let us meet in silence.

Write to us to reserve your place or ask for details.

Write to us to reserve your place or ask for details.

info@5rytmow.eu

SILENCE · 5RHYTHMS®

Tomasz +48 504 173 833

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